A free consultation is an opportunity to meet therapist, ask questions, and decide which medium of  counseling is best for you.  Free initial consult offered via telehealth and by phone

When scheduling, Please indicate if this will be telehealth or by phone in Notes section. 

 Counseling can be short or long termed, depending on the identified issues of concern.  During counseling you learn about your mental health condition, including your moods, feelings, thoughts and behaviors.  Counseling can help you learn to respond to challenging situations with healthy coping skills.  Average Session Length 50 min. 

Shorter or longer sessions available 

 When scheduling, Please indicate if this will be telehealth in Notes section.  

Marriage counseling helps couples of all types recognize and resolve conflicts and improve their relationships. Through marriage counseling, you can make thoughtful decisions about rebuilding and strengthening your relationship or going your separate ways. Marriage counseling typically includes both partners, but sometimes one partner chooses to work with a therapist alone. The specific treatment plan depends on the situation. Average session Length is  is 50 min. 

Shorter or longer  sessions available 

 When scheduling, Please indicate if this will be telehealth in Notes section.  

Family therapy is a type of psychological counseling that can help family members improve communication and resolve conflicts. Family therapy is often short term and may include all family members or just those able or willing to participate. Specific treatment plan will depend on family's situation. Family sessions can teach skills to deepen family connections and get through stressful times, even after therapy sessions are over.  Average session length is 50 min.

Shorter or longer sessions available

 When scheduling, Please indicate if this will be telehealth in Notes section.  

 Behavioral Health Coaching is action oriented with an emphasis on improving one’s present life and reaching goals for the future. Coaching will help with identifying clarifying and defining life goals; creating a plan that will use your skills and strengths to reach those goals; holding you accountable for progress and achievement of those goals; and providing structure, inspiration, guidance, motivation, and support. 

  When scheduling, Please indicate if this will be telehealth in Notes section.   

 Telephone sessions are usually short-term and limited in scope to review therapeutic interventions learned in psychotherapy; limited crisis intervention strategies; referral and resource linking; and limited problem solving activities.  Average  length 25-30 min.  (This service  is usually utilized as supplemental to either Individual Counseling and/or Behavioral Health Coaching Services)